As your loved ones age, it may be difficult for them to admit that they need extra assistance for fear of compromising their...

With the cold and rainy weather we've been having recently, it's clear that we're in the midst of flu season. Regardless of a person's...

If you studied up on our New Year's Resolutions, you may be considering #2 Work Your Body and Mind. Here's even more of a reason to...

1. Eat Healthier As You Age Switch up your diet this year to look and feel better than ever! Fruits (2-3 servings a day) - Focus on...